Title: Tofu Fruit Smoothie Category: Smoothies
Instructions:
Tofu Fruit SmoothieDon't know if you're "into" soy, but...here's a recipe I do "countless" variations on, especially during the summer months. If you use a FROZEN banana (peeled and cut into large chunks before freezing) the Smoothie consistency will be pleasingly like a shake! (I found this recipe on Nasoya's website, my only change is that I actually use less tofu - I've adjusted the recipe below accordingly.) 1/4 (12.3 ounce) package Silken Tofu 1/2 medium ripe banana 1/2 cup orange juice 1/4 cup honey 3/4 cup fresh or frozen strawberries or fruit of choice 1 cup ice Blend together tofu, banana, orange juice, honey, and fruit until smooth. Add ice, then continue to blend until creamy. Serve immediately. Makes 4 servings. VARIATIONS: Sometimes instead of tofu I use about 1/2 cup of soy milk or soy yogurt. - LuAnn
|