Title: Watermelon Smoothie Category: Smoothies
Instructions:
Watermelon SmoothieSource: National Watermelon Promotion Board Makes 2 servings. 2 cups seeded watermelon chunks 1 cup cracked ice 1/2 cup plain yogurt 1 tablespoon granulated sugar 1/2 teaspoon ground ginger 1/8 teaspoon almond extract Combine all ingredients in blender container, blend until smooth. Nutritional Analysis Per Serving: Calories, 115; Fat, 2g; Fiber, 1 g; Cholesterol, 4mg; Sodium, 46mg; percent calories from fat, 13%
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