Title: Garlic, Garbanzo And Spinach Soup Category: Vegetarian
Instructions:
Garlic, Garbanzo and Spinach Soup (T&T)We had this for supper earlier in the week - I thought it was outstanding. I have modified the recipe somewhat to reduce the fat. (The original recipe used twice the amount of olive oil and heavy cream instead of the fat-free half-and-half or soymilk). I served it with toasted whole wheat bread. Source: Adapted from The Best-Ever Vegetarian Cookbook by Nicola Graimes, 1999 Yield: 2 1/2 quarts 2 tablespoons olive oil 2 onions, coarsely chopped 8 cloves garlic, crushed (or 4 teaspoons minced garlic) 4 teaspoons ground cumin 4 teaspoons coriander 8 cups water 3 vegetable bouillon cubes 4 large potatoes, peeled and cubed 1 (30 ounce) can garbanzo beans, drained 2 tablespoons cornstarch 1 1/2 cups fat free half-and-half (or soymilk) 1/4 cup tahini 1 (10 ounce) package frozen spinach (leaves or chopped) Salt, to taste Cayenne pepper, to taste Heat the oil in a large saucepan over medium-high heat. Saut
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