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| RECIPE FOR LIMA BEAN HEALTH LOAF |
Title: Lima Bean Health Loaf Category: Vegetarian
Instructions:
Lima Bean Health Loaf1 cup dry lima beans 1/4 cup butter or margarine 1 small onion, chopped 1 cup thinly sliced celery 1/3 cup flour 1 cup skim milk 1 egg, beaten 1 cup soft, fine whole wheat bread crumbs 1 1/2 cups chopped carrots 1 teaspoon salt 1/4 teaspoon black pepper 1/2 cup chopped peanuts American cheese slices Soak beans overnight in cold water. Drain, rinse and cook in water to cover until tender, about 1 1/2 hours. Drain beans, then mash. Melt butter in saucepan. Add onion and saut
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